Holidays Leaving You Sleep-Deprived?

The holidays can be a tremendously hectic time, with family get-togethers, parties, and of course holiday shopping taking even more time out of our increasingly busy schedules. This atmosphere can contribute to stress for many of us, and stress can lead to difficulty sleeping.

It's a testament to how many people have sleeping issues that there are literally hundreds of sleep aids on the market today. But these medications can have adverse side effects, including an unpleasant "hung over" feeling the next morning that makes it hard to feel awake and alert when you need to be.

Where else can you turn when sleep proves elusive? Here are a few suggestions that might help you find your way to a peaceful night's sleep, as well as a less stressful holiday season.

1. Homeopathic remedies. Unlike traditional over the counter medications, homeopathic sleep aids are gentle and have no side effects. Many mainstream grocery stores now carry single and combination homeopathic remedies that can be used to treat both stress and insomnia.

2. Herbal remedies. The old stand-by chamomile tea is a stand-by for a reason--it works. Chamomile is available in just about any grocery store, alone or in combination with other herbs to add interest and flavor. If you're allergic to any member of the daisy family, though, you might be allergic to chamomile, so use with caution.

3. Meditation and breathing techniques. If you've ever taken yoga classes or investigated any form of meditation, the breathing techniques used to introduce basic meditation can be useful in falling asleep. Sometimes, even when you can't fall completely asleep, entering a light meditation state can leave you feeling nearly as rested as you would if you had taken a nap. Just try counting your breaths, one to ten, then starting over at one again. It's a simple but powerful way to quiet a stressed mind.

4. Music. Music has always been a good way to help children sleep, and it works for grownups, too. Try some mellow music that you particularly like, or look for music specifically composed to help de-stress your system or to help you sleep. Music composed for meditation is a good choice, as is ambient music intended as background for massage therapists or Reiki practitioners. Some experimentation might be in order, but if you find just that right combination of music to help you sleep, it's worth the time invested.

Hopefully one or more of these ideas will help you get that rest you need to help you enjoy the holiday season without added stress and fatigue. Enjoy the holidays, and sleep well!